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Welcome to the momentous 100th edition of Love Mondays!

Welcome to the momentous
100th edition of Love Mondays!

This incredible milestone fills my heart with joy, knowing that we have reached this moment together.

Just like the invigorating aroma of a freshly brewed cup of coffee ☕, Love Mondays has always aimed to be your morning dose of energy, fueling your motivation and setting the tone for a remarkable week.

And today, we’re thrilled to present a revamped experience that will elevate your Monday mornings to new heights.

But before we embark on this special edition, I want to express my deepest gratitude to each and every one of you who has been a part of this journey. Your unwavering support, engagement, and infectious enthusiasm have been the driving force behind Love Mondays, propelling us forward and inspiring us to deliver our best. And there is no greater joy for me than meeting people from around the world who express their love for Love Mondays!

As a little token of our appreciation, we’ve got a couple special treats for our amazing Love Mondays crew... 

  • 1. I’ve recorded a short Monday morning meditation, specifically designed to ignite your intentions and set the stage for an absolutely phenomenal week ahead.
  • 2. We've curated an exclusive Spotify playlist that's going to be your go-to soundtrack for conquering Monday and beyond - and we want YOU to be a part of this musical journey too! Add your own favourite tracks to the playlist and let's create the ultimate Love Mondays mixtape together. Your energy, your vibe, your jams – they all matter!

Thank you so much for being here. We love our Love Mondays crew! 

Now... onto our 100th edition!

Love Mondays #100:
Intentional Mondays.


Monday Musing: What if setting intentions on Mondays became our superpower, propelling us towards extraordinary achievements?


“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.”

- Germany Kent, Author, Journalist and Motivational Speaker.

Love Mondays was born from a heartfelt intentionto make Mondays a day to look forward to, a day that sets the tone for the rest of our week. And as we celebrate this momentous occasion, it feels fitting to honour the incredible power of intentions and their profound impact on our lives, especially on our Mondays and beyond.

An intention is more than a checkbox—it's a sacred promise to ourselves, guiding our thoughts, energy, and actions towards our deepest desires.

Setting intentions in the morning holds a remarkable power to shape the trajectory of our entire day. It possesses the transformative ability to shift a negative mood into a positive one, empowering us to choose optimism, release what no longer serves us, and embrace what truly matters.

During our special 100th edition morning meditation, I invite you to pause, take a deep breath, and allow yourself to relax before asking yourself three simple yet profound questions: 

What holds true importance for you today? 
What are you ready to release and let go of? 
Who do you aspire to be on this very day?


Reflect on these questions and let your answers guide your intentions, allowing them to infuse your day with purpose, authenticity, and compassion.

Take charge of your Monday.



what are the values that you choose to live
and express today in the world?


cultivating awareness of the present moment and appreciating the small blessings that surround you.

Decide to:

promise yourself that you won’t just
live this Monday, you’ll love it.

Remember, this unique one-of-a-kind Monday won’t come around again, so make today yours, whatever that looks like. Say out loud to yourself “I’ve got this”. Now go forth and conquer!

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