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Building your resilience toolkit

Building your resilience toolkit.


Monday Musing: What if we trusted ourselves more and believed in our ability to handle whatever change comes our way?

"Life is not about waiting for the storm to pass,
but learning to dance in the rain."

Vivian Greene - Author, motivational speaker

A few weeks ago, we explored the importance of nurturing our internal locus of control to proactively deal with change. But let's be honest, change can throw us off balance and challenge even the strongest internal locus of control. That's where resilience becomes our greatest ally. 

The path to building resilience begins long before we face adversity. It’s a journey we consciously embark on, proactively equipping ourselves with the tools and mindset needed to navigate life's challenges. And research affirms resilience is not innate, but can be developed and strengthened through various strategies. By cultivating resilience in advance, we lay a solid foundation that will support us when we encounter unexpected obstacles. So, let’s embrace this journey of resilience, knowing that the strength we cultivate today will empower us to thrive tomorrow.

How’s your resilience toolkit looking?

Take charge of your Monday.



how do you typically recover from challenges or setbacks?


embracing the idea that setbacks are stepping stones towards growth and success.

Decide to:

build resilience into your personal toolkit proactively.
8 Resilience Practices

Happy Monday friends and may resilience be your guiding force this week as you face each day with determination and a belief in your own inner strength.

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